How Your Phone Affects Your Sleep
Using a phone close to bedtime is a bad sleep habit. It can significantly impact the quality of your sleep and overall health.
Thomas Nemel
Thomas Nemel is a writer, fitness enthusiast, car and moto lover from Detroit. Thomas is passionate about preventative care and employs a holistic approach to health. He has been writing on topics related to medicine and healthy lifestyles for 2+ years now. Also, he enjoys sharing tips to help people improve their lives and have fun.